Attention should be paid to the diet in spring: nutrition balance, liver nourishing, Yang nourishing, more sweet and less sour, light diet, more water and more vegetables. Common sense of health preservation in spring: nourishing liver, relaxing mood, daily routine, exercise, keeping warm and replenishing water.
Three suitable diets in spring
1. Balanced diet in spring
In spring, the speed of energy consumption of human body accelerates. At this time, in order to maintain normal operation of human body, the demand for protein, sugar, carbohydrate, vitamin, etc. is greater than before. Therefore, the diet must be reasonably arranged, with balanced nutrition as the main thing, not partial food. In addition to staple food, meat, miscellaneous grains, some bean products, dairy products, etc. can be added.
2. A variety of vegetables in spring
Vegetables have always been recognized as a health food. Vegetables have no fat content, no meat parasites, bacteria and so on. Vegetables contain a lot of vitamins and trace elements, which are rare nutritional supplements for human body. In spring, we should eat more vegetables of the current season, with fragrant smell and rich colors, such as carrots, cabbages, spinach, coriander, celery, etc.
3. Proper diet in spring
One of the most important aspects of diet is light, light food is easy to digest, and nutrition is easier to absorb. In spring, people often feel dry skin, dry mouth and hot air, etc. at this time, they will adjust their diet more, mainly light, too greasy and spicy food will only aggravate the situation of spring fire, but also affect the absorption of nutrition.